Practical Energy Magic
Wick Farm House, Oxford, May 16th
2015. 11.00 – 19.30
This was a great day of energy work, healing work and discussion. Here are the notes.
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Summary Notes for Participants
Introduced ourselves. Talked about Varieties of Energy Work: have y done: qigong? Rebirthing BW? Holotropic BW? This is related to all of those practices.
Talked about:
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Energy magic, what is it? The energy paradigm in magic. The
loss of a European traditional lineage for energy magic; we refer a lot to
Qigong, and Prana work.
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Connected Breathwork and Energy Magic.
Practical: Basic Energy Exercises:
Becoming aware of your Energy centres, Circulating the
energy.
Sealing your aura for when you emerge into the world
Grounding, for when your energy gets too intense.
Practical: Raising the energy:
Loosen up, do Shaking.
Feel the shiver…
Practical: The Energy Healing Breath (EHB):
Do continuous, connected breathing, through the mouth,
to a rhythm of 2-6 or 1-4.
Experiment with the length of inhale and exhale.
Breathe from your abdomen for the best results - if you're
not sure where you're breathing from, place one hand on your belly and one on
your chest - only the belly hand should move if you're breathing abdominally.
Entraining the Energy:
Breathe in, from the earth, your feet, up your body with the
inhale.
When you have a good rhythm established, introduce this
visualization: the energy flowing up from the earth into your feet on the
inhale, up your body to your head, changing direction with the beginning of the
exhale to flow down your arms to your hands.
Keep going till you feel it in your hands.
Continue this for 10 minutes, to learn how to sustain this
level of energy.
Feedback time:
Stop the exercise and breath gently and slowly. Take stock.
Sensations like dizziness may arise – these are harmless but
may be disturbing.
Feedback.
Practical: Elemental energy:
Go outside, walk to the woods.
Repeat EHB exercise (as above).
Walk about, watch and feel.
Feedback time:
Discuss what we felt from trees, sky, etc.
Practical: Moving the energy:
Do the EHB. Move around.
Form Qi-balls.
Group energy: pass the energy around with the chi
balls, play around with it.
Get into a circle, still keeping energy going.
Pass energy to person on opposite side of circle, entraining
it to flow between our heads and feet, then to all in circle.
THAT was a Chaotron! We can come back to that
if you like, later.
But for now, let’s do some HEALING
Practical: Healing:
Call for volunteers.
Stand round and direct energy at them.
Move closer, place hands over sites where energy is needed.
Feedback time
Discussed experiences.
Practical: Chaotron again – 25min, remote
healing, each choose own recipient.
At end of this, did films
(Story of smoky-light entity round neck of man in exorcism)
Practical: Sitting meditation
25 minutes
Practical: Final Energy Exercises:
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Energy centres, Circulation, lesser orbit, seal aura.
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Grounding.
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